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Hearty salad with kale, sweet potato, roasted mushrooms, and homemade mayonnaise

Pelagia & Mary - Greek Appetite
Nutritious and delicious salad
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Course Main Course, Salad
Cuisine Mediterranean
Servings 4 people

Ingredients
  

  • 200 gr kale
  • 400 gr sweet potatoes cut into medium pieces
  • 400 gr beets cut into medium pieces
  • 300 gr button mushrooms sliced
  • 200 gr barley
  • olive oil
  • lemon
  • mayonnaise
  • salt, pepper
  • 1 tbsp. dried onion flakes or onion powder
  • 1 tbsp. garlic powder

Instructions
 

  • Wash the vegetables well. Boil the beets (for about 40 minutes) and bake the sweet potatoes in a pyrex with 1-2 tbsp. olive oil (for about 40-50 minutes in a preheated oven at 180° C) until the vegetables become tender.
  • 20 minutes before the sweet potatoes are ready, add the mushrooms to the pyrex with 1 tbsp. olive oil and stir at regular intervals.
  • Boil the barley for about 25-30 minutes.
  • Wash and sauté kale in 1 tbsp. oil for about 2 minutes.
  • Prepare the salad by adding the kale, the sweet potatoes, the beets, the mushrooms, and the barley. Add lemon, a little oil, onion flakes, garlic powder, salt, pepper and mayonnaise on top of it. Stir and enjoy!

Notes

See here the recipe for homemade mayonnaise
Keyword barley, easy, kale, mushrooms, salad, sweet potatoes, vegan, vegetables, vegetarian